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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Like many other martial arts, Taekwondo is connected to a belt-rating program, with Every single shade belt representing a specific amount of proficiency.
From the rookie white belt towards the advanced black belt, students development via a series of poomsae, which happen to be choreographed sequences that simulate combat versus multiple opponents.
香港運動員和隊伍代表香港參與多項國際賽事，如夏季奧運會、亞錦賽和世錦賽等屢獲卓越成績，迅速帶動香港的體育和康樂業發展。因此，公共和私營機構對體育和康樂專業人才的需求亦相應日漸增長。
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This programme aims to supply learners with chopping-edge data and practical knowledge to go after a coaching career in youth sports activities, tertiary and Olympic or professional sporting activities. Pupils in the programme will master latest procedures in sport identification and enhancement, coaching methodology, sport psychology, applied biomechanics, strength and conditioning, application of investigation, and also the administration of sport packages.
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Exceptional prime-up degree programmes provided by one of the leading universities in britain for Intercontinental undergraduate review in Activity;
Taekwondo is one of the best approaches to know to defend you. Let's enable you to attain the confidence and abilities necessary to defend oneself in genuine-entire world circumstances. This empowerment contributes to Improved private protection consciousness and a way of protection.
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It truly is ideal for Health instructors, personalized trainers, exercise and wellness leaders, company human methods staff, Group organisation programme administrators along with other entrance-line health and fitness and fitness industry experts looking for to additional their familiarity with this region as a result of better stage educational experiments.